Welcome to The Daily 19!

Welcome to The Daily 19!


#TheDaily19πŸ”₯


19 workouts over 19 days lasting only 19 mins each!


These short (convenient!) workouts are designed to increase your strength and fitness and improve your mobility.


Consistency is key! Little and often all adds up. Taking 19 mins of your day can help to:


πŸ’₯Improve mental clarity πŸ€“

πŸ’₯Give your eyes a rest from the computer screen πŸ’»

πŸ’₯Reduce stress 🀯

πŸ’₯Improve fitness by increasing your heart rate πŸ’“

πŸ’₯Improve mental health - bring on those endorphins! 😜

πŸ’₯Get your muscles working - improving tone and strength πŸ‘


πŸ“” If you join late don’t worry just start with workout 1 and go from there until you’ve done all 19!


No equipment needed but if you have any feel free to use it in the workouts - I’ll mention at the start if you need anything.


πŸ—― Let me know if you’ll be joining and how you are finding the workouts! πŸ—―


#TheDaily19πŸ”₯


19 workouts over 19 days lasting only 19 mins each!


⏰ Starts tomorrow! Look out for the insta post in the morning and let #TheDaily19 begin!! πŸ’₯


These short (convenient!) workouts are designed to increase your strength and fitness and improve your mobility.


Consistency is key! Little and often all adds up. Taking 19 mins of your day can help to:


πŸ’₯Improve mental clarity πŸ€“

πŸ’₯Give your eyes a rest from the computer screen πŸ’»

πŸ’₯Reduce stress 🀯

πŸ’₯Improve fitness by increasing your heart rate πŸ’“

πŸ’₯Improve mental health - bring on those endorphins! 😜

πŸ’₯Get your muscles working - improving tone and strength πŸ‘


πŸ“” If you join late don’t worry just start with workout 1 and go from there until you’ve done all 19!


No equipment needed but if you have any feel free to use it in the workouts - I’ll mention at the start if you need anything.


πŸ—― Let me know if you’ll be joining and how you are finding the workouts! πŸ—―



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