πŸ”₯ DAY 9 of The Daily 19! πŸ”₯

πŸ”₯ DAY 9 of The Daily 19! πŸ”₯


#TheDaily19


Day 9 is a full body workout!


Workout: 3 rounds -


πŸ”₯ Goblet squats with 1/4 rep at the bottom

πŸ”₯ Narrow press ups

πŸ”₯ Romanian deadlifts

πŸ”₯ Prone pull downs

πŸ”₯ Glute bridges feet elevated


Bonus prize - Beast hold


Tomorrow’s workout we’re doing a HIIT session!


πŸ€” If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!


Let me know how you are finding the workouts! πŸ’ͺ


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