πŸ”₯ DAY 8 of The Daily 19! πŸ”₯

πŸ”₯ DAY 8 of The Daily 19! πŸ”₯


Day 8 is a glute workout!

Workout: 3 rounds -

πŸ”₯Bulgarian split squats (with forward lean)

πŸ”₯Bulgarian split squats - other leg

πŸ”₯Single leg hip thrust

πŸ”₯Single leg hip thrust - other side

πŸ”₯Plank extra range side lying hip abduction - I just call them leg raises for ease in the video!

πŸ”₯Leg raises - other side

πŸ”₯Frog pumps - reps and isometric holds

Tomorrow’s workout we’re doing a full body workout.

πŸ€” If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!

Let me know how you are finding the workouts! πŸ’ͺ

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