🔥 DAY 8 of The Daily 19! 🔥

🔥 DAY 8 of The Daily 19! 🔥


#TheDaily19


Day 8 is a glute workout!


Workout: 3 rounds -


🔥Bulgarian split squats (with forward lean)

🔥Bulgarian split squats - other leg

🔥Single leg hip thrust

🔥Single leg hip thrust - other side

🔥Plank extra range side lying hip abduction - I just call them leg raises for ease in the video!

🔥Leg raises - other side

🔥Frog pumps - reps and isometric holds


Tomorrow’s workout we’re doing a full body workout.


🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!


Let me know how you are finding the workouts! 💪


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