πŸ”₯ DAY 7 of The Daily 19! πŸ”₯

πŸ”₯ DAY 7 of The Daily 19! πŸ”₯


Day 7 is a core workout!

Workout: 3 rounds -

πŸ”₯ Beast hold

πŸ”₯ Side plank - options on knees, reach unders, leg lifts

πŸ”₯ Shoulder taps

πŸ”₯ Hollow hold

πŸ”₯ Leg kick outs with reverse curls

Tomorrow’s workout we’re focussing on the glutes!

πŸ€” If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done! There's enough days to get them all done still before lockdown ends!

Let me know how you are finding the workouts! πŸ’ͺ

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