π₯ DAY 5 of The Daily 19! π₯
π₯ DAY 5 of The Daily 19! π₯
π€ If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done! There's enough days to get them all done still before lockdown ends! π₯
Day 5 is a full body workout. No equipment needed but if you have weights and want to use them you can use either dumbbells or kettlebells etc or anything heavy such as a really heavy book. Also grab either a couple of tins of food or some small weights if you have them.
Let me know if you need help on what to use.
Workout: 3 rounds of the following (if you want to do more do extra sets or repeat the whole workout).
π₯ Good morings
π₯ Super slow press ups
π₯ Split squats
π₯ Split squats (other side)
π₯ Sumo squats
π₯ Frog pumps
Tomorrowβs workout is a HIIT workout - no equipment needed.
Let me know how you are finding the workouts! πͺ