🔥 DAY 5 of The Daily 19! 🔥
🔥 DAY 5 of The Daily 19! 🔥
🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done! There's enough days to get them all done still before lockdown ends! 💥
Day 5 is a full body workout. No equipment needed but if you have weights and want to use them you can use either dumbbells or kettlebells etc or anything heavy such as a really heavy book. Also grab either a couple of tins of food or some small weights if you have them.
Let me know if you need help on what to use.
Workout: 3 rounds of the following (if you want to do more do extra sets or repeat the whole workout).
🔥 Good morings
🔥 Super slow press ups
🔥 Split squats
🔥 Split squats (other side)
🔥 Sumo squats
🔥 Frog pumps
Tomorrow’s workout is a HIIT workout - no equipment needed.
Let me know how you are finding the workouts! 💪
