πŸ”₯ DAY 5 of The Daily 19! πŸ”₯

πŸ”₯ DAY 5 of The Daily 19! πŸ”₯


#TheDaily19


πŸ€” If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done! There's enough days to get them all done still before lockdown ends! πŸ’₯


Day 5 is a full body workout. No equipment needed but if you have weights and want to use them you can use either dumbbells or kettlebells etc or anything heavy such as a really heavy book. Also grab either a couple of tins of food or some small weights if you have them.

Let me know if you need help on what to use.


Workout: 3 rounds of the following (if you want to do more do extra sets or repeat the whole workout).


πŸ”₯ Good morings

πŸ”₯ Super slow press ups

πŸ”₯ Split squats

πŸ”₯ Split squats (other side)

πŸ”₯ Sumo squats

πŸ”₯ Frog pumps


Tomorrow’s workout is a HIIT workout - no equipment needed.


Let me know how you are finding the workouts! πŸ’ͺ


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