🔥 DAY 2 of The Daily 19! 🔥

🔥 DAY 2 of The Daily 19! 🔥


#TheDaily19


Today’s workout is a tabata style HIIT workout to increase your heart rate, improve fitness and burn fat!


No equipment needed.


Workout: 20 sec work / 10 sec rest x8 (4 mins). 3 pairs of exercises.


🔥 Sprint / jog / march on the spot

🔥 Get up get downs


🔥 Burpees

🔥 Jumping jacks


🔥 Squats / squat jumps

🔥 Mountain climbers


Tomorrow’s workout is a core workout!

Let me know how you are finding the workouts! 💪


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