πŸ”₯ DAY 2 of The Daily 19! πŸ”₯

πŸ”₯ DAY 2 of The Daily 19! πŸ”₯


Today’s workout is a tabata style HIIT workout to increase your heart rate, improve fitness and burn fat!

No equipment needed.

Workout: 20 sec work / 10 sec rest x8 (4 mins). 3 pairs of exercises.

πŸ”₯ Sprint / jog / march on the spot

πŸ”₯ Get up get downs

πŸ”₯ Burpees

πŸ”₯ Jumping jacks

πŸ”₯ Squats / squat jumps

πŸ”₯ Mountain climbers

Tomorrow’s workout is a core workout!

Let me know how you are finding the workouts! πŸ’ͺ

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