πŸ”₯ DAY 2 of The Daily 19! πŸ”₯

πŸ”₯ DAY 2 of The Daily 19! πŸ”₯


#TheDaily19


Today’s workout is a tabata style HIIT workout to increase your heart rate, improve fitness and burn fat!


No equipment needed.


Workout: 20 sec work / 10 sec rest x8 (4 mins). 3 pairs of exercises.


πŸ”₯ Sprint / jog / march on the spot

πŸ”₯ Get up get downs


πŸ”₯ Burpees

πŸ”₯ Jumping jacks


πŸ”₯ Squats / squat jumps

πŸ”₯ Mountain climbers


Tomorrow’s workout is a core workout!

Let me know how you are finding the workouts! πŸ’ͺ


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square