🔥 DAY 2 of The Daily 19! 🔥
🔥 DAY 2 of The Daily 19! 🔥
Today’s workout is a tabata style HIIT workout to increase your heart rate, improve fitness and burn fat!
No equipment needed.
Workout: 20 sec work / 10 sec rest x8 (4 mins). 3 pairs of exercises.
🔥 Sprint / jog / march on the spot
🔥 Get up get downs
🔥 Burpees
🔥 Jumping jacks
🔥 Squats / squat jumps
🔥 Mountain climbers
Tomorrow’s workout is a core workout!
Let me know how you are finding the workouts! 💪
