🔥 DAY 19 of The Daily 19! 🔥
🔥 DAY 19 of The Daily 19! 🔥
#TheDaily19 - The Grand Finale!
Day 19 is here! It's a daily 19 mash up with my Mexican gold jacket!* No equipment needed but if you have a dumbbell / kettlebell / anything that's slightly heavy around your house eg a heavy book, feel free to use it for squats, frog pumps, lunges and Romanian deadlifts.
*for more Mexican gold jacket see post on 14 Nov 2019.
Workout: 1 round only!!
🔥 Squats 1 1/4 reps
🔥 Beast hold
🔥 Sprint / march / jog on the spot
🔥 Frog pumps
🔥 Press ups
🔥 Hollow hold
🔥 Mountain climbers
🔥 Single leg glute bridges
🔥 Prone pull downs
🔥 Leg kick outs
🔥 Burpees
🔥 Alternating reverse lunges
🔥 Romanian deadlifts
🔥 Side planks with leg lifts
🔥 Squat jumps
🔥 Beast hold
Then you are done! If you've done all 19 workouts then congratulations!!! 🎉 Let me know how you've found the workouts! 💪
If you'd like to find out more about my personal training or Girls Who Lift classes (both in person and online) just send me a message.
🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!
Gold dumbbells by @lifting_pretty
Gold jacket - model's own 😂🤣
