🔥 DAY 19 of The Daily 19! 🔥

🔥 DAY 19 of The Daily 19! 🔥

#TheDaily19 - The Grand Finale!

Day 19 is here! It's a daily 19 mash up with my Mexican gold jacket!* No equipment needed but if you have a dumbbell / kettlebell / anything that's slightly heavy around your house eg a heavy book, feel free to use it for squats, frog pumps, lunges and Romanian deadlifts.

*for more Mexican gold jacket see post on 14 Nov 2019.

Workout: 1 round only!!

🔥 Squats 1 1/4 reps

🔥 Beast hold

🔥 Sprint / march / jog on the spot

🔥 Frog pumps

🔥 Press ups

🔥 Hollow hold

🔥 Mountain climbers

🔥 Single leg glute bridges

🔥 Prone pull downs

🔥 Leg kick outs

🔥 Burpees

🔥 Alternating reverse lunges

🔥 Romanian deadlifts

🔥 Side planks with leg lifts

🔥 Squat jumps

🔥 Beast hold

Then you are done! If you've done all 19 workouts then congratulations!!! 🎉 Let me know how you've found the workouts! 💪

If you'd like to find out more about my personal training or Girls Who Lift classes (both in person and online) just send me a message.

🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!

Gold dumbbells by @lifting_pretty

Gold jacket - model's own 😂🤣

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