🔥 DAY 19 of The Daily 19! 🔥


🔥 DAY 19 of The Daily 19! 🔥


#TheDaily19 - The Grand Finale!


Day 19 is here! It's a daily 19 mash up with my Mexican gold jacket!* No equipment needed but if you have a dumbbell / kettlebell / anything that's slightly heavy around your house eg a heavy book, feel free to use it for squats, frog pumps, lunges and Romanian deadlifts.


*for more Mexican gold jacket see post on 14 Nov 2019.


Workout: 1 round only!!


🔥 Squats 1 1/4 reps

🔥 Beast hold

🔥 Sprint / march / jog on the spot

🔥 Frog pumps

🔥 Press ups

🔥 Hollow hold

🔥 Mountain climbers

🔥 Single leg glute bridges

🔥 Prone pull downs

🔥 Leg kick outs

🔥 Burpees

🔥 Alternating reverse lunges

🔥 Romanian deadlifts

🔥 Side planks with leg lifts

🔥 Squat jumps

🔥 Beast hold


Then you are done! If you've done all 19 workouts then congratulations!!! 🎉 Let me know how you've found the workouts! 💪


If you'd like to find out more about my personal training or Girls Who Lift classes (both in person and online) just send me a message.


🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!


Gold dumbbells by @lifting_pretty

Gold jacket - model's own 😂🤣

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