๐ฅ DAY 19 of The Daily 19! ๐ฅ
๐ฅ DAY 19 of The Daily 19! ๐ฅ
#TheDaily19 - The Grand Finale!
Day 19 is here! It's a daily 19 mash up with my Mexican gold jacket!* No equipment needed but if you have a dumbbell / kettlebell / anything that's slightly heavy around your house eg a heavy book, feel free to use it for squats, frog pumps, lunges and Romanian deadlifts.
*for more Mexican gold jacket see post on 14 Nov 2019.
Workout: 1 round only!!
๐ฅ Squats 1 1/4 reps
๐ฅ Beast hold
๐ฅ Sprint / march / jog on the spot
๐ฅ Frog pumps
๐ฅ Press ups
๐ฅ Hollow hold
๐ฅ Mountain climbers
๐ฅ Single leg glute bridges
๐ฅ Prone pull downs
๐ฅ Leg kick outs
๐ฅ Burpees
๐ฅ Alternating reverse lunges
๐ฅ Romanian deadlifts
๐ฅ Side planks with leg lifts
๐ฅ Squat jumps
๐ฅ Beast hold
Then you are done! If you've done all 19 workouts then congratulations!!! ๐ Let me know how you've found the workouts! ๐ช
If you'd like to find out more about my personal training or Girls Who Lift classes (both in person and online) just send me a message.
๐ค If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!
Gold dumbbells by @lifting_pretty
Gold jacket - model's own ๐๐คฃ