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πŸ”₯ DAY 18 of The Daily 19! πŸ”₯


πŸ”₯ DAY 18 of The Daily 19! πŸ”₯


#TheDaily19


Day 18 is a HIIT workout to increase the heart rate. No equipment needed.


Workout: 5 rounds - 20 sec work / 10 sec rest


πŸ”₯ Squat jumps with reach / squats

πŸ”₯ Jump in outs

πŸ”₯ High knees

πŸ”₯ Burpee press ups

πŸ”₯ Reverse lunge with kick

πŸ”₯ Punch jacks


Tomorrow’s workout is the grand finale! Be prepared for a Daily 19 mash up! πŸ’ͺ


πŸ€” If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!


Let me know how you are finding the workouts! πŸ’ͺ

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