π₯ DAY 17 of The Daily 19! π₯
π₯ DAY 17 of The Daily 19! π₯
Day 17 is a full body workout. If youβve got weights - dumbbells / kettlebells etc you can use them for the squats, Romanian deadlifts and Russian twists. If not grab something heavy such as a heavy book to use.
Workout: 2 rounds
π₯ Squats
π₯ Press ups with prone pull downs
π₯ Romanian deadlifts
π₯ Dips
π₯ Single leg elevated glute bridges
π₯ Shoulder taps
π₯ Russian twists
Tomorrowβs workout weβre doing a HIIT session.
π€ If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!
Let me know how you are finding the workouts! πͺ
