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πŸ”₯ DAY 17 of The Daily 19! πŸ”₯




πŸ”₯ DAY 17 of The Daily 19! πŸ”₯


#TheDaily19


Day 17 is a full body workout. If you’ve got weights - dumbbells / kettlebells etc you can use them for the squats, Romanian deadlifts and Russian twists. If not grab something heavy such as a heavy book to use.


Workout: 2 rounds


πŸ”₯ Squats

πŸ”₯ Press ups with prone pull downs

πŸ”₯ Romanian deadlifts

πŸ”₯ Dips

πŸ”₯ Single leg elevated glute bridges

πŸ”₯ Shoulder taps

πŸ”₯ Russian twists


Tomorrow’s workout we’re doing a HIIT session.


πŸ€” If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!


Let me know how you are finding the workouts! πŸ’ͺ

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