🔥 DAY 17 of The Daily 19! 🔥




🔥 DAY 17 of The Daily 19! 🔥


#TheDaily19


Day 17 is a full body workout. If you’ve got weights - dumbbells / kettlebells etc you can use them for the squats, Romanian deadlifts and Russian twists. If not grab something heavy such as a heavy book to use.


Workout: 2 rounds


🔥 Squats

🔥 Press ups with prone pull downs

🔥 Romanian deadlifts

🔥 Dips

🔥 Single leg elevated glute bridges

🔥 Shoulder taps

🔥 Russian twists


Tomorrow’s workout we’re doing a HIIT session.


🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!


Let me know how you are finding the workouts! 💪

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