🔥 DAY 16 of The Daily 19! 🔥
🔥 DAY 16 of The Daily 19! 🔥
Day 16 is a glute workout!
Workout: 2 rounds - first round frog pumps, second round glute bridges
🔥 Alternating reverse lunges
🔥 Frog pumps / both feet elevated glutes bridges
🔥 Sumo deadlifts
🔥 Frog pumps / both feet elevated glutes bridges
🔥 Alternating side lunges
🔥 Frog pumps / both feet elevated glutes bridges
🔥 Lying leg raises
Tomorrow’s workout we’re doing a full body workout.
🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!
Let me know how you are finding the workouts! 💪
