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πŸ”₯ DAY 16 of The Daily 19! πŸ”₯




πŸ”₯ DAY 16 of The Daily 19! πŸ”₯


#TheDaily19


Day 16 is a glute workout!


Workout: 2 rounds - first round frog pumps, second round glute bridges


πŸ”₯ Alternating reverse lunges

πŸ”₯ Frog pumps / both feet elevated glutes bridges

πŸ”₯ Sumo deadlifts

πŸ”₯ Frog pumps / both feet elevated glutes bridges

πŸ”₯ Alternating side lunges

πŸ”₯ Frog pumps / both feet elevated glutes bridges

πŸ”₯ Lying leg raises


Tomorrow’s workout we’re doing a full body workout.


πŸ€” If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!


Let me know how you are finding the workouts! πŸ’ͺ

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