π₯ DAY 16 of The Daily 19! π₯
π₯ DAY 16 of The Daily 19! π₯
Day 16 is a glute workout!
Workout: 2 rounds - first round frog pumps, second round glute bridges
π₯ Alternating reverse lunges
π₯ Frog pumps / both feet elevated glutes bridges
π₯ Sumo deadlifts
π₯ Frog pumps / both feet elevated glutes bridges
π₯ Alternating side lunges
π₯ Frog pumps / both feet elevated glutes bridges
π₯ Lying leg raises
Tomorrowβs workout weβre doing a full body workout.
π€ If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!
Let me know how you are finding the workouts! πͺ
