πŸ”₯ DAY 15 of The Daily 19! πŸ”₯

πŸ”₯ DAY 15 of The Daily 19! πŸ”₯


#TheDaily19


Day 15 is a core workout to get strong abs!


Workout: 3 rounds -


πŸ”₯ Beast hold

πŸ”₯ Hollow hold

πŸ”₯ Slow motion diagonal mountain climbers

πŸ”₯ Modified v-sit

πŸ”₯ Pulses legs in the air


Tomorrow’s workout we’re doing a glute workout.


πŸ€” If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!


Let me know how you are finding the workouts! πŸ’ͺ


#TheDaily19 #workout #homeworkout #lockdown #challenge #fitnesschallenge #strength #fitness #mobility #19mins #workouts #workoutmotivation #workout #core #abs #absworkout


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