π₯ DAY 13 of The Daily 19! π₯
π₯ DAY 13 of The Daily 19! π₯
Day 13 is a full body workout!
No equipment needed but a couch / chair is handy for the press ups and a dumbbell, kettlebell or anything heavy can be used for squats and single leg deadlifts. Youβll also need something to elevate your heals on - you can use a couple of books for example.
Workout: 3 rounds -
π₯ Squats with heals elevated
π₯ Press ups - hands elevated / on the floor / feet elevated
π₯ Single leg deadlift
π₯ Single leg deadlift - other leg
π₯ Prone T retractions
(After the first round I say thereβs one more round πitβs actually 2. Oops! Enjoy π€£).
Tomorrowβs workout weβre doing a HIIT workout.
π€ If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!
NB arm decorations by @humanperformancehub (glucose monitor to see how my body reacts to foods) and @jb_fitness_coaching did some lovely shoulder taping.
Let me know how you are finding the workouts! πͺ