🔥 DAY 13 of The Daily 19! 🔥
🔥 DAY 13 of The Daily 19! 🔥
Day 13 is a full body workout!
No equipment needed but a couch / chair is handy for the press ups and a dumbbell, kettlebell or anything heavy can be used for squats and single leg deadlifts. You’ll also need something to elevate your heals on - you can use a couple of books for example.
Workout: 3 rounds -
🔥 Squats with heals elevated
🔥 Press ups - hands elevated / on the floor / feet elevated
🔥 Single leg deadlift
🔥 Single leg deadlift - other leg
🔥 Prone T retractions
(After the first round I say there’s one more round 🙈it’s actually 2. Oops! Enjoy 🤣).
Tomorrow’s workout we’re doing a HIIT workout.
🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!
NB arm decorations by @humanperformancehub (glucose monitor to see how my body reacts to foods) and @jb_fitness_coaching did some lovely shoulder taping.
Let me know how you are finding the workouts! 💪
