πŸ”₯ DAY 13 of The Daily 19! πŸ”₯

πŸ”₯ DAY 13 of The Daily 19! πŸ”₯


Day 13 is a full body workout!

No equipment needed but a couch / chair is handy for the press ups and a dumbbell, kettlebell or anything heavy can be used for squats and single leg deadlifts. You’ll also need something to elevate your heals on - you can use a couple of books for example.

Workout: 3 rounds -

πŸ”₯ Squats with heals elevated

πŸ”₯ Press ups - hands elevated / on the floor / feet elevated

πŸ”₯ Single leg deadlift

πŸ”₯ Single leg deadlift - other leg

πŸ”₯ Prone T retractions

(After the first round I say there’s one more round πŸ™ˆit’s actually 2. Oops! Enjoy 🀣).

Tomorrow’s workout we’re doing a HIIT workout.

πŸ€” If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!

NB arm decorations by @humanperformancehub (glucose monitor to see how my body reacts to foods) and @jb_fitness_coaching did some lovely shoulder taping.

Let me know how you are finding the workouts! πŸ’ͺ

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