π₯ DAY 12 of The Daily 19! π₯
π₯ DAY 12 of The Daily 19! π₯
Day 12 is a glute workout to wake up your glutes. π
No equipment needed but a couch / chair is handy to elevate your feet and if you have a weight - dumbbell / kettlebell etc you can use it for the sumo deadlifts.
Workout: 3 rounds -
π₯ Sumo deadlift
π₯ Single leg squat
π₯ Single leg squat other side
π₯ Single leg elevated glutes
π₯ Single leg elevated glutes - other side
π₯ Frog pumps - reps and holds
Tomorrowβs workout weβre doing a full body workout.
π€ If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!
Let me know how you are finding the workouts! πͺ
