🔥 DAY 12 of The Daily 19! 🔥
🔥 DAY 12 of The Daily 19! 🔥
Day 12 is a glute workout to wake up your glutes. 🍑
No equipment needed but a couch / chair is handy to elevate your feet and if you have a weight - dumbbell / kettlebell etc you can use it for the sumo deadlifts.
Workout: 3 rounds -
🔥 Sumo deadlift
🔥 Single leg squat
🔥 Single leg squat other side
🔥 Single leg elevated glutes
🔥 Single leg elevated glutes - other side
🔥 Frog pumps - reps and holds
Tomorrow’s workout we’re doing a full body workout.
🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!
Let me know how you are finding the workouts! 💪
