πŸ”₯ DAY 12 of The Daily 19! πŸ”₯

πŸ”₯ DAY 12 of The Daily 19! πŸ”₯


#TheDaily19


Day 12 is a glute workout to wake up your glutes. πŸ‘


No equipment needed but a couch / chair is handy to elevate your feet and if you have a weight - dumbbell / kettlebell etc you can use it for the sumo deadlifts.


Workout: 3 rounds -


πŸ”₯ Sumo deadlift

πŸ”₯ Single leg squat

πŸ”₯ Single leg squat other side

πŸ”₯ Single leg elevated glutes

πŸ”₯ Single leg elevated glutes - other side

πŸ”₯ Frog pumps - reps and holds


Tomorrow’s workout we’re doing a full body workout.


πŸ€” If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!


Let me know how you are finding the workouts! πŸ’ͺ


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