π₯ DAY 11 of The Daily 19! π₯
π₯ DAY 11 of The Daily 19! π₯
Day 11 is a core workout to get strong abs! No equipment needed but a couch / chair is handy to elevate your feet for the plank step offs and if you have a weight - dumbbell etc you can use it for the leg lowering.
Workout: 3 rounds -
π₯ Beast hold
π₯ Windscreen wipers
π₯ Plank step offs
π₯ Leg lowering
π₯ Pulses
Tomorrowβs workout weβre doing a glute workout.
π€ If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!
Let me know how you are finding the workouts! πͺ