🔥 DAY 11 of The Daily 19! 🔥
🔥 DAY 11 of The Daily 19! 🔥
Day 11 is a core workout to get strong abs! No equipment needed but a couch / chair is handy to elevate your feet for the plank step offs and if you have a weight - dumbbell etc you can use it for the leg lowering.
Workout: 3 rounds -
🔥 Beast hold
🔥 Windscreen wipers
🔥 Plank step offs
🔥 Leg lowering
🔥 Pulses
Tomorrow’s workout we’re doing a glute workout.
🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!
Let me know how you are finding the workouts! 💪
