πŸ”₯ DAY 11 of The Daily 19! πŸ”₯

πŸ”₯ DAY 11 of The Daily 19! πŸ”₯


#TheDaily19


Day 11 is a core workout to get strong abs! No equipment needed but a couch / chair is handy to elevate your feet for the plank step offs and if you have a weight - dumbbell etc you can use it for the leg lowering.


Workout: 3 rounds -


πŸ”₯ Beast hold

πŸ”₯ Windscreen wipers

πŸ”₯ Plank step offs

πŸ”₯ Leg lowering

πŸ”₯ Pulses


Tomorrow’s workout we’re doing a glute workout.


πŸ€” If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!


Let me know how you are finding the workouts! πŸ’ͺ


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