🔥 DAY 10 of The Daily 19! 🔥
🔥 DAY 10 of The Daily 19! 🔥
Day 10 is a HIIT workout to get the heart pumping! ❤️
Workout:
Workout: 20 sec work / 10 sec rest x12 (6 mins per set, 3 exercises)
🔥 Squat in-outs
🔥 Beast shuffle
🔥 Burpees
🔥 Walk outs with press ups
🔥 Sprint / jog/ march on the spot
🔥 Butterfly sit ups
Bonus prize - 1 min sprint
Tomorrow’s workout we’re doing a core workout.
🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!
Let me know how you are finding the workouts! 💪
