π₯ DAY 10 of The Daily 19! π₯
π₯ DAY 10 of The Daily 19! π₯
Day 10 is a HIIT workout to get the heart pumping! β€οΈ
Workout:
Workout: 20 sec work / 10 sec rest x12 (6 mins per set, 3 exercises)
π₯ Squat in-outs
π₯ Beast shuffle
π₯ Burpees
π₯ Walk outs with press ups
π₯ Sprint / jog/ march on the spot
π₯ Butterfly sit ups
Bonus prize - 1 min sprint
Tomorrowβs workout weβre doing a core workout.
π€ If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!
Let me know how you are finding the workouts! πͺ