πŸ”₯ DAY 10 of The Daily 19! πŸ”₯

πŸ”₯ DAY 10 of The Daily 19! πŸ”₯


#TheDaily19


Day 10 is a HIIT workout to get the heart pumping! ❀️


Workout:


Workout: 20 sec work / 10 sec rest x12 (6 mins per set, 3 exercises)


πŸ”₯ Squat in-outs

πŸ”₯ Beast shuffle

πŸ”₯ Burpees


πŸ”₯ Walk outs with press ups

πŸ”₯ Sprint / jog/ march on the spot

πŸ”₯ Butterfly sit ups


Bonus prize - 1 min sprint


Tomorrow’s workout we’re doing a core workout.


πŸ€” If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!


Let me know how you are finding the workouts! πŸ’ͺ


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