🔥 DAY 10 of The Daily 19! 🔥

🔥 DAY 10 of The Daily 19! 🔥


#TheDaily19


Day 10 is a HIIT workout to get the heart pumping! ❤️


Workout:


Workout: 20 sec work / 10 sec rest x12 (6 mins per set, 3 exercises)


🔥 Squat in-outs

🔥 Beast shuffle

🔥 Burpees


🔥 Walk outs with press ups

🔥 Sprint / jog/ march on the spot

🔥 Butterfly sit ups


Bonus prize - 1 min sprint


Tomorrow’s workout we’re doing a core workout.


🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!


Let me know how you are finding the workouts! 💪


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