🔥 DAY 1 of The Daily 19! 🔥

🔥 DAY 1 of The Daily 19! 🔥


#TheDaily19


19 workouts over 19 days lasting only 19 mins each! Surely you can give yourself just 19 mins... 🤔


Today’s workout is a full body strength workout. No equipment needed. If you want to add weights you can use a dumbbell or a kettlebell.


Workout: 45 sec work / 15 sec rest

🔥Squats

🔥Press ups

🔥Alternating side lunges

🔥Glute bridges

🔥Walk outs

X3


Tomorrow’s workout is designed to get your heart pumping! 💓Get ready for some HIIT!


Let me know how you are finding the workouts! 💪


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