πŸ”₯ DAY 1 of The Daily 19! πŸ”₯

πŸ”₯ DAY 1 of The Daily 19! πŸ”₯


#TheDaily19


19 workouts over 19 days lasting only 19 mins each! Surely you can give yourself just 19 mins... πŸ€”


Today’s workout is a full body strength workout. No equipment needed. If you want to add weights you can use a dumbbell or a kettlebell.


Workout: 45 sec work / 15 sec rest

πŸ”₯Squats

πŸ”₯Press ups

πŸ”₯Alternating side lunges

πŸ”₯Glute bridges

πŸ”₯Walk outs

X3


Tomorrow’s workout is designed to get your heart pumping! πŸ’“Get ready for some HIIT!


Let me know how you are finding the workouts! πŸ’ͺ


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square