12 Exercises of Christmas


Need a full body home workout to do over the festive period to burn off those extra calories and tone up? Look no further...! No gym or equipment necessary!

Watch the video for exercise demonstrations.

Here's the workout. 12 exercises of Christmas!

With each round an extra exercise is added until the 12th round contains all the exercises.

Round #1

1 x bear crawl - 10 steps forward then 10 steps back

Round #2

2 x side plank with 5 leg lifts (5 left side then 5 right side)

1 x bear crawl - 10 steps forward then 10 steps back

Round #3

3 x burpee broad jumps

2 x side plank with 5 leg lifts (5 left side then 5 right side)

1 x bear crawl - 10 steps forward then 10 steps back

Round #4

4 x lunge combo - forward left, forward right, backwards left, backwards right (=1)

3 x burpee broad jumps

2 x side plank with 5 leg lifts (5 left side then 5 right side)

1 x bear crawl - 10 steps forward then 10 steps back

Round #5

5 x press ups

4 x lunge combo - forward left, forward right, backwards left, backwards right (=1)

3 x burpee broad jumps

2 x side plank with 5 leg lifts (5 left side then 5 right side)

1 x bear crawl - 10 steps forward then 10 steps back