girls who lift
December 19, 2017
Workout designed and demonstrated by Abi Hardy
Need a full body home workout to do over the festive period to burn off those extra calories and tone up? Look no further...! No gym or equipment necessary!
Watch the video for exercise demonstrations.
Here's the workout. 12 exercises of Christmas!
With each round an extra exercise is added until the 12th round contains all the exercises.
1 x bear crawl - 10 steps forward then 10 steps back
2 x side plank with 5 leg lifts (5 left side then 5 right side)
3 x burpee broad jumps
4 x lunge combo - forward left, forward right, backwards left, backwards right (=1)
5 x press ups
6 x side skaters (left, right = 1)
7 x walk outs with side step left then right
8 x split squats (8 left then 8 right)
9 x reverse crunches
10 x grasshoppers (opposite foot goes to opposite hand - left then right =1)
11 x single leg glute bridges - left side 12 then right side 12
Final round! Round #12
12 x squat jumps with half turn
Let me know if any questions.
Article: Why Lifting is the New Running for Women Over 40
July 7, 2016
VIDEO: Why I Chose to be a Personal Trainer
April 14, 2016
In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...
Amazing Women to Inspire You on International Women's Day!
March 7, 2018
12 Exercises of Christmas
Personal Training Gift Vouchers
November 13, 2017
Summer Workout (can be done anywhere)
August 15, 2017
Park Workout with Eliza - No Equipment Needed!
May 10, 2017