August is holiday season and a lot of people are either heading to sunnier climates or are spending time at home staycation stylee. Either way a lot of people are without a gym this time of year or can't do their usual workout routine.
Here's a workout I've called...
"At home & not enough room to swing a cat without it hitting one of the kids workout"
Workout: Full body circuit
Space needed: Minimal. Cats and kids optional.
What’s it good for anyway? Full body toning, fat loss & fitness
45 seconds work / 15 seconds rest
Sprint on the spot
Split squats - left leg forward
Split squats - right leg forward
Side plank - one side
Side plank - the other side
Press ups (either full version or drop to your knees as shown)
Plank (either full version or drop to your knees as shown)
Rest 2 mins and complete circuit 3 times
Make it easier: do circuit 1 or 2 times, reduce work interval to 30 seconds and increase rest interval to 30 seconds, do squats instead of squat jumpts
Make it harder: increase work interval to 60 seconds and remove the rest, do 4 or 5 circuits, reduce the end of circuit rest to 1 min.