Dumbbell Complex - A Great Full Body Finisher

A dumbbell complex for you to try! It's a full body workout that will get your heart pumping! ❤️ Great as a finisher.


From standing... down into a plank position with arms extended renegade row left then right press up jump into a squat stand up press above head. Repeat 10 times. Rest 1 min. X3 Chose a weight that is challenging but means you can still complete with good technique. If you struggle with the press ups drop to your knees for these.

Featured Posts