girls who lift
May 10, 2017
A dumbbell complex for you to try! It's a full body workout that will get your heart pumping! ❤️ Great as a finisher.
From standing...down into a plank position with arms extendedrenegade row left then rightpress upjump into a squatstand uppress above head.Repeat 10 times. Rest 1 min.X3Chose a weight that is challenging but means you can still complete with good technique.If you struggle with the press ups drop to your knees for these.
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Dumbbell Complex - A Great Full Body Finisher