Dumbbell Complex - A Great Full Body Finisher

May 10, 2017

A dumbbell complex for you to try! It's a full body workout that will get your heart pumping! ❤️ Great as a finisher.


From standing...
down into a plank position with arms extended
renegade row left then right
press up
jump into a squat
stand up
press above head.

Repeat 10 times. Rest 1 min.


Chose a weight that is challenging but means you can still complete with good technique.

If you struggle with the press ups drop to your knees for these.


Please reload

Featured Posts

In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

March 7, 2018

Please reload

Recent Posts

December 19, 2017

Please reload

Please reload

Search By Tags