Dumbbell Complex - A Great Full Body Finisher

May 10, 2017

A dumbbell complex for you to try! It's a full body workout that will get your heart pumping! ❤️ Great as a finisher.


Workout:


From standing...
down into a plank position with arms extended
renegade row left then right
press up
jump into a squat
stand up
press above head.

Repeat 10 times. Rest 1 min.

X3

Chose a weight that is challenging but means you can still complete with good technique.

If you struggle with the press ups drop to your knees for these.

 

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