A dumbbell complex for you to try! It's a full body workout that will get your heart pumping! ❤️ Great as a finisher.
down into a plank position with arms extended
renegade row left then right
jump into a squat
press above head.
Repeat 10 times. Rest 1 min.
Chose a weight that is challenging but means you can still complete with good technique.
If you struggle with the press ups drop to your knees for these.