Home Cardio Workout - No Equipment! All You Need is... a Little Motivation!

Don't want to leave the house to go to the gym? No problem! Try my 15 min fat burning workout - no equipment needed!


40 sec sprint on the spot 20 sec rest 40 sec jumping jacks 20 sec rest 40 sec mountain climbers 20 sec rest

X 5

Don't have extra sneaky rests!

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square