Home Cardio Workout - No Equipment! All You Need is... a Little Motivation!

Don't want to leave the house to go to the gym? No problem! Try my 15 min fat burning workout - no equipment needed!

 

 

Workout:

 

40 sec sprint on the spot
20 sec rest
40 sec jumping jacks
20 sec rest
40 sec mountain climbers
20 sec rest

X 5

 

Don't have extra sneaky rests!

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