Home Cardio Workout - No Equipment! All You Need is... a Little Motivation!

Don't want to leave the house to go to the gym? No problem! Try my 15 min fat burning workout - no equipment needed!





40 sec sprint on the spot
20 sec rest
40 sec jumping jacks
20 sec rest
40 sec mountain climbers
20 sec rest

X 5


Don't have extra sneaky rests!

Please reload

Featured Posts

In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

March 7, 2018

Please reload

Recent Posts

December 19, 2017

Please reload

Please reload

Search By Tags