Christmas Workout with my Little Helper

Here's my Christmas Workout! No equipment needed! (A toddler is not necessary but makes it more fun!).

A workout for fat loss and toning to do at home during this festive season - no gym or equipment necessary! My niece Eliza was a great workout partner - she's not even 2 years old yet! Watch the video for our exercise demonstrations. Rep ranges below.

Here's the workout. It's just a simple circuit. Complete 3 - 6 rounds (depending on fitness and motivation levels!). Jogging on the spot for 3 mins to warm up.


1 x burpee tuck jump

2 x side planks with reach unders (12 left side then 12 right side)

3 x walk out with leg lifts (3 each side)

4 x super slow press ups

5 x side lunges (5 left then 5 right)

6 x squat jumps

7 x jack-burpees

8 x mountain climbers

9 x reverse lunges with leg raise (9 left then 9 right)

10 x leg kick outs with crunch

11 x jump in-outs

12 x single leg glutes


1 min rest (x 3 - 6 rounds)


Wardrobe: Eliza chose her workout wear today - her new pyjamas with her new weird sock/trainer thingys. (A base layer was required in addition to the pyjamas due to the windy weather here in Wellington!)


With thanks to: My niece Eliza for being my amazing workout partner, my brother Andy for filming and editing the video and Eliza's 'agents' Jess and Nick.


Music Credit:Morning Sun by Nicolai Heidlas

Music Commons — Attribution 3.0 Unported— CC BY 3.0 Music provided by Audio Library Morning Sun - Nicolai Heidlas Music


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