This workout needs no equipment and will definitely get your heart rate going! It will burn fat, improve your fitness and tone your muscles at the same time!
There's a few options to how you do the workout depending on your fitness.
Option 1 - for those wanting to get a good sweat on:
20 burpees, 20 squat jumps, 20 get up get downs, 20 reverse lunges (each side), 20 in-outs.
Then repeat with 18 reps of each, 16 reps, 14 reps down to 2 reps. Take minimal rest.
Option 2 - choose if option 1 seems a bit too much for you!
10 reps of everything, rest 2 mins, repeat 3 times
Option 3 - if you have only 10 mins...
Descending ladder as above but stop after 10 mins!
This is workout 6 in the series - please see posts below for more workouts with minimal equipment and space.