This full body dumbbell workout will help build strength whilst helping to tone and shape your body.
12 x Romanian deadlifts
12 x press up to renegade row (6 each side)
12 x lunges (12 one side then 12 the other side)
12 x shoulder press
12 x goblet squat
15 x tricep extensions
15 x bent over reverse flyes
20 x sit ups with overhead DB (10 one side, 10 the other)
You will need to adjust the weight of your dumbbells for each exercise so that you can only just complete the reps prescribed. This will ensure that for each exercise your muscles are working hard enough so that you get results!
Rest and repeat 3 - 5 rounds depending on fitness / time available / motivation!
This is workout 5 in the series - please see posts below for more workouts with minimal equipment and space.