Full Body Workout - All you need is... a TRX

This full body TRX workout will help build strength whilst helping to tone and shape your body.

> 15 x squat jumps or squats - if you need a lower impact version - both shown in the clip > 15 x rows > 10 x pistol squats - each side > 10 x press ups - 2 versions shown here - feet elevated in TRX is the harder version > 15 x side lunges - each side > 10 x jack knives

Rest and repeat 3 - 5 rounds depending on fitness / time available / motivation!

This is workout 4 in the series - please see posts below for more workouts with minimal equipment and space.

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square