This full body TRX workout will help build strength whilst helping to tone and shape your body.
> 15 x squat jumps or squats - if you need a lower impact version - both shown in the clip
> 15 x rows
> 10 x pistol squats - each side
> 10 x press ups - 2 versions shown here - feet elevated in TRX is the harder version
> 15 x side lunges - each side
> 10 x jack knives
Rest and repeat 3 - 5 rounds depending on fitness / time available / motivation!
This is workout 4 in the series - please see posts below for more workouts with minimal equipment and space.