Full Body Workout - All you need is... a Bench!
This is a full body workout great for toning and building strength. If you want to make it into more of a fat burning workout alternate each exercise with the bunny hops to keep your heart rate elevated.
Workout as follows:
> Bunny hops x 20 - 50 (depending on your fitness) > Press ups x 15 - I've put 2 variations here, feet elevated is the harder version, hands on the bench is a lot easier! > Bulgarian split squats X 15 each side > Dips x 20 - straighten your legs to make these harder > Step ups - 20 each side > Glute bridges with both feet elevated x 20 > Back extensions x 20 > Reverse curls x 20
If you have dumb bells available you can use these too to increase the intensity for the split squats and step ups.
Rest and repeat 3 - 5 rounds depending on fitness / time available / motivation
**This video is the 2nd of a series designed for when equipment and/or space is limited. My first workout which uses just a kettlebell is posted earlier on this blog.**