Beginners Weight Training - Heavy or Light?

A nice little article here from My Protein - Beginner Weights for Women - Should I be Lifting Heavy or Sticking Light?

If you are interested in learning the proper technique to be able to train with weights safely, confidently and effectively you may want to book onto a Girls Who Lift workshop. If you want further info please send me an email.

Read here

http://www.myprotein.com/thezone/training/training-womens/weights-women-lifting-heavy/

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