Recipe: Egg & Mackerel Muffins

I just wanted to share a quick, easy and healthy recipe which I often make - egg and mackerel muffins. High in protein and good fats to help you feel fuller for longer. Recipe as follows:

 

Whisk 6 eggs and 2 tins of mackerel fillets (in brine). You can replace the mackerel with any tinned fish such as tuna.

Add in herbs and seasoning - I used mixed Italian herbs and salt and pepper.

Pour mixture into a silicon muffin tray. Any tin can be used but if it is made from silicon it's a lot easier to get them out.

I like to top them with a slice of tomato.

Cook in the oven for approx. 20 mins or until cooked through.

Enjoy!

 

 

 

 

 

 

 

 

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