In today's world we want things on demand, we want things immediately, we don't want to have to wait for what we want. This often applies to fat loss. We want the fat gone and we want it gone quickly. Many people therefore resort to strict diets in the hope of achieving rapid fat loss and with it their ideal body. Although people don't want to hear this, the truth is that fat loss is best done slowly, new habits need to be cemented and you need to find a way of exercising and eating that works for your body and which you enjoy.
READ FULL ARTICLE HERE - by the Poliquin Group