Seven Things Women Should be Doing in their Workout

Deadlifts_GWL_Hannah_Laura.JPG

Seven Things Women Should be Doing in their Workout - an article by the Poliqun Group

If after reading the article you'd like to take action you can try:

> Girls Who Lift - small group weight training sessions to help build strength and tone up

> HIIT - high intensity interval training sessions to burn fat and get fit

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square