Seven Things Women Should be Doing in their Workout

March 3, 2015

 

Seven Things Women Should be Doing in their Workout - an article by the Poliqun Group

 

If after reading the article you'd like to take action you can try:

> Girls Who Lift - small group weight training sessions to help build strength and tone up

> HIIT - high intensity interval training sessions to burn fat and get fit

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