girls who lift
March 3, 2015
Seven Things Women Should be Doing in their Workout - an article by the Poliqun Group
If after reading the article you'd like to take action you can try:
> Girls Who Lift - small group weight training sessions to help build strength and tone up
> HIIT - high intensity interval training sessions to burn fat and get fit
Article: Why Lifting is the New Running for Women Over 40
July 7, 2016
VIDEO: Why I Chose to be a Personal Trainer
April 14, 2016
In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...
Amazing Women to Inspire You on International Women's Day!
March 7, 2018
12 Exercises of Christmas
December 19, 2017
Personal Training Gift Vouchers
November 13, 2017
Summer Workout (can be done anywhere)
August 15, 2017
Park Workout with Eliza - No Equipment Needed!
May 10, 2017
Dumbbell Complex - A Great Full Body Finisher