20 Minute Home Workout
Here is my 20 minute workout which you can do at home with no equipment so no excuses whilst you're away from the gym this christmas - see video for exercise demonstration. This workout was inspired by the song 12-days of Christmas and works as follows: There are 12 rounds in total and for each round you add an exercise until you get to the final round of 12 exercises. I've filmed Simon (video) doing the last round so that you can see how the exercises should be done. Simon owns the personal training studio I work from, Local Motion, which is above Planet Organic on Garratt Lane, Wandsworth, London. Try not to rest between rounds. Any questions let me know. Full list of exercises: 1 x walkout 2 x lunges 3 x burpees 4 x side lunges 5 x plié squats 6 x single leg glute bridges 7 x press ups 8 x squat jumps 9 x grasshoppers 10 x dips 11 x sit ups 12 x jumping jacks How to start... Round 1 - 1 x walkout Round 2 - 2 x lunges 1 x walkout Round 3 - 3 x burpees 2 x lunges 1 x walkout Round 4 - 4 x side lunges 3 x burpees 2 x lunges 1 x walkout Round 5 - 5 x plié squats 4 x side lunges 3 x burpees 2 x lunges 1 x walkout Round 6 - 6 x single leg glute bridges 5 x plié squats 4 x side lunges 3 x burpees 2 x lunges 1 x walkout Keep adding on the exercises (for rounds 7, 8, 9, 10, 11) until the final round (as shown in video here): Round 12 - 12 x jumping jacks 11 x sit ups 10 x dips 9 x grasshoppers 8 x squat jumps 7 x press ups 6 x single leg glute bridges 5 x plié squats 4 x side lunges 3 x burpees 2 x lunges 1 x walkout Let me know how you get on!