Saturday afternoons I run a metabolic conditiioning session at Bounce in Wimbledon Park to help my clients get fitter and lose fat. The hour-long session uses high intensity interval training (HIIT) to get your heart rate going and help improve your body composition.
The session is designed to be fun using equipment such as prowlers, sleds, boxing bags, kettlebells, battling ropes and tires.
Both males and females welcome of any ability.
Places are limited and must be booked. See video clip or read more here.