High Intensity Interval Training (HIIT) for fat loss and fitness

September 4, 2014

Saturday afternoons I run a metabolic conditiioning session at Bounce in Wimbledon Park to help my clients get fitter and lose fat. The hour-long session uses high intensity interval training (HIIT) to get your heart rate going and help improve your body composition.

The session is designed to be fun using equipment such as prowlers, sleds, boxing bags, kettlebells, battling ropes and tires.

Both males and females welcome of any ability.

Places are limited and must be booked. See video clip or read more here.

Please reload

Featured Posts

In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

March 7, 2018

Please reload

Recent Posts

December 19, 2017

Please reload

Please reload

Search By Tags