Ten simple rules for women to get the most out of workouts

Women receivie a lot of misleading guidence through the media about how they should be training in the gym. Add to that the misconception that they are going to turn into the hulk if they lift a weight heavier than their handbag and there is definitley a lot of confusion. Weight training is a priority, focusing on big lifts which will use a lot of muscles and energy such as squats, deadlifts, chest press and chin ups. Read article

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