Lift heavy and run fast to lose belly fat

Try strength training and high intensity interval training to lose belly fat. This anaerobic style training will help you to burn more fat in a shorter space of time. Sprint intervals will help burn fat and increase EPOC (excess post-exercise oxygen consumption) - the amount of calories burnt post workout. Strength training using exercises which recruit large muscle groups and using short rest periods will also help you to get lean and shed the fat.​

This type of training can be very rewarding as not only will you be losing fat, you will also be getting faster and stronger. Read full article

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