Eat a protein-rich breakfast to lose weight and increase mental focus for the day ​​​

If you decide to make one change to your diet, start by trying a high-protein breakfast. Eating such a breakfast can help you to lose weight by helping you to feel fuller, decreasing your mid-morning hunger pangs and is likely to reduce your calorie intake throughout the rest of your day. Another benefit is that it helps your brain to work better! Always a bonus! Examples include eggs, meat and fish. Read full article

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