girls who lift
June 2, 2014
I explain why women should not be fearful of weight training and the benefits it can bring. Read article
Article: Why Lifting is the New Running for Women Over 40
July 7, 2016
VIDEO: Why I Chose to be a Personal Trainer
April 14, 2016
In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...
Amazing Women to Inspire You on International Women's Day!
March 7, 2018
12 Exercises of Christmas
December 19, 2017
Personal Training Gift Vouchers
November 13, 2017
Summer Workout (can be done anywhere)
August 15, 2017
Park Workout with Eliza - No Equipment Needed!
May 10, 2017
Dumbbell Complex - A Great Full Body Finisher