pre & post natal

I’m a qualified pre and post natal specialist personal trainer who can help you to reap the benefits of exercising in a safe and effective way.

Exercising whilst pregnant will help you to keep fit and in shape whilst helping reduce tiredness, back pain, gestational diabetes and excessive weight gain.

Post natal exercise helps shift excess fat, lifts your mood, restores your core and pelvic floor muscles, releases stress, gives you extra energy and makes you feel great! 

Please get in touch to find out more.