Weights are for everyone

We champion the benefits of weight training for women. Developing inner strength, confidence and muscle tone. It’s not just a mans’ game.

We work hard

There’s no hiding in a Girls Who Lift class. We will focus on perfecting technique and helping you to achieve more.


We create confidence

We want you to walk into the free-weights area confident and knowledgeable.

We support each other

We work together to support and encourage each other to achieve our very best in every class. The classes are for like-minded women who want to work out without judgement and have fun.


We challenge

Weight training won’t make women big, it will help you to lose weight and tone up whilst getting strong.