girls who lift

Become strong, empowered and confident whilst getting fit, burning fat and sculpting your body at Girls Who Lift.

 

WHAT IS IT?

Girls Who Lift are weight training sessions designed to help you to build confidence lifting weights whilst giving you a good workout.

WHO IS IT FOR?

There is both a beginners 2 hour workshop and also regular sessions for those with experience in weight training.

TELL ME MORE…

These small-group sessions will teach you the correct technique and show you how to use weights effectively.

WHERE?

The sessions are run at Local Motion, 52 Garratt Lane, Wandsworth, SW18 4FT

WHEN?

Beginners Workshop - Saturday 11th January 2020 1-3pm

Contact me to book.

Further details here.

For those who have lifted weights before:

6.10am Wednesday

12.30pm Wednesday 

12.30pm Friday 

See below for further details.

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Girls Who Lift

Beginners

If you've never lifted weights before do not fear! You are in the right place! The beginners Girls Who Lift 2 hour workshop will teach you how to perform big compound movements (these burn more calories) such as squats, deadlifts, shoulder press, rows, lunges and chest press. Once you've mastered the lifts and worked on your strength we will be putting the exercises into practice. Think fitness, fat loss, toning and fun!

The beginners workshop is suitable for ladies who haven't had any experience with lifting weights before or would like to work on their technique. The workshop is run at Local Motion above Planet Organic on Garratt Lane, Wandsworth. You don't need to be a member to train with me. Places are limited and must be booked and paid for in advance please.
 

Intermediate Sessions

The intermediate Girls Who Lift sessions are designed for those who have had some experience in lifting weights previously, have been on the beginners workshop or have done some 1-2-1 training with me. The group sessions are still small (max 8) so I can check on your technique and make sure you are working to your full capability! The workouts are different each week and are designed to grow your confidence further and ensure you are working out safely, correctly and hard enough!

Pricing for sessions are based on sessions per calendar month:

5 sessions = £60

4 sessions = £50

3 sessions = £40

2 sessions = £30

1 session = £15

Priority booking is given to those who have booked all 5 sessions. There is also an option to attend two sessions per week, please get in touch for further details and discounted pricing.

Contact me to book or for more information. 

DATES

Beginners 2hr Workshop

Saturday 11th January 2020

Contact me for further info

Intermediate -

Wednesday 6.10am

Wednesday 12.30pm

Friday 12.30pm

 

All sessions last for 1 hour. There are changing facilities and showers.

 

Limited places and booking essential.

 

No membership required. If there are other times/days which are preferable please get in touch and I will take this into consideration. Sessions are subject to a minimum no. of attendees signing up.