Location: Local Motion, 52 Garratt Lane, London SW18 4FT
Level: Beginners (or those who want a refresh) - complete beginners welcome - do not be afraid!
Total No. of places: 6
What you will learn: how to deadlift, squat, press, row, lunge and more!
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Girls Who Lift
Further info: The workshop will go through the big compound movements which work a lot of muscles at the same time, such as squats, deadlifts and chest press. This means you burn more calories at once doing these exercises and tone up lots of your muscles at the same time.