Girls Who Lift Beginners Workshop

Date: 1-3pm - Saturday 11th January 2020

Time: 1pm to 3pm (2hr workshop)

Location: Local Motion, 52 Garratt Lane, London SW18 4FT 

Level: Beginners (or those who want a refresh) - complete beginners welcome - do not be afraid!

Total No. of places: 6

Cost: £60

What you will learn: how to deadlift, squat, press, row, lunge and more!

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Further info: The workshop will go through the big compound movements which work a lot of muscles at the same time, such as squats, deadlifts and chest press. This means you burn more calories at once doing these exercises and tone up lots of your muscles at the same time.

 

If you'd like to book or want to know further info please get in touch.

 

To see more pics please see the GIrls Who Lift home page.