Amazing Women to Inspire You on International Women's Day!
In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes...
Article: Why Lifting is the New Running for Women Over 40
Here's a nice little article describing the health benefits of weight training for women over 40. Read article here.

Seven Things Women Should be Doing in their Workout
Seven Things Women Should be Doing in their Workout - an article by the Poliqun Group If after reading the article you'd like to take...

Ten simple rules for women to get the most out of workouts
Women receivie a lot of misleading guidence through the media about how they should be training in the gym. Add to that the misconception...

The benefits of weight training for women
The vast majority of women (including myself before becoming a PT admitedly) seek to gain a toned, lean body by relying on cardio...

ARTICLE: 10 reasons to do squats
Squats are a great exercise to incorporate into your fitness programme, here I explain why. Read article

ARTICLE: Women - pick up the weights! (and not just the little ones...)
I explain why women should not be fearful of weight training and the benefits it can bring. Read article

Ladies… do not be afraid of the weights!
Many ladies I speak to admit to thinking that if they so much as look at a weight they will 'bulk up' and look manly. This is not true!...