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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes...

Here's a nice little article describing the health benefits of weight training for women over 40. Read article here.

Seven Things Women Should be Doing in their Workout - an article by the Poliqun Group If after reading the article you'd like to take...

Women receivie a lot of misleading guidence through the media about how they should be training in the gym. Add to that the misconception...

The vast majority of women (including myself before becoming a PT admitedly) seek to gain a toned, lean body by relying on cardio...

Squats are a great exercise to incorporate into your fitness programme, here I explain why. Read article

I explain why women should not be fearful of weight training and the benefits it can bring. Read article

Many ladies I speak to admit to thinking that if they so much as look at a weight they will 'bulk up' and look manly. This is not true!...