Breaking Gender Stereotypes & Empowering Women Through Weight Training
StartFragment Happy International Women's Day! A day to celebrate women and to highlight the need for gender parity in the workplace....
Beginners Weight Training - Heavy or Light?
A nice little article here from My Protein - Beginner Weights for Women - Should I be Lifting Heavy or Sticking Light? If you are...
Article: Why Lifting is the New Running for Women Over 40
Here's a nice little article describing the health benefits of weight training for women over 40. Read article here.
