home
personal training
girls who lift
about me
zoom pt
testimonials
contact
blog
More
Use tab to navigate through the menu items.
&
Book a complimentary consultation
blog
Featured Posts
Amazing Women to Inspire You on International Women's Day!
Article: Why Lifting is the New Running for Women Over 40
VIDEO: Why I Chose to be a Personal Trainer
Recent Posts
The 12 Exercises of Christmas! Glute Band Special
Knowledge Nuggets - Ways to Improve your Posture
Knowledge Nuggets - Habits to Optimise Your Health & Well Being
Daily19 Mash Up
🔥 DAY 19 of The Daily 19! 🔥
🔥 DAY 18 of The Daily 19! 🔥
