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10 Ideas for New Years Resolutions

With the new year fast approaching many people are thinking about their new year's resolutions. Below are ten health & fitness related...

10 Ideas for New Years Resolutions

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Article: Why Lifting is the New Running for Women Over 40

Article: Why Lifting is the New Running for Women Over 40

VIDEO: Why I Chose to be a Personal Trainer

VIDEO: Why I Chose to be a Personal Trainer

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