Article: Why Lifting is the New Running for Women Over 40
Here's a nice little article describing the health benefits of weight training for women over 40. Read article here.

The benefits of weight training for women
The vast majority of women (including myself before becoming a PT admitedly) seek to gain a toned, lean body by relying on cardio...

Lift heavy and run fast to lose belly fat
Try strength training and high intensity interval training to lose belly fat. This anaerobic style training will help you to burn more...
