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    20 Minute Home Workout

    Here is my 20 minute workout which you can do at home with no equipment so no excuses whilst you're away from the gym this christmas -...
    20 Minute Home Workout
    Featured Posts

    Amazing Women to Inspire You on International Women's Day!

    Article: Why Lifting is the New Running for Women Over 40

    Article: Why Lifting is the New Running for Women Over 40

    VIDEO: Why I Chose to be a Personal Trainer

    VIDEO: Why I Chose to be a Personal Trainer

    Recent Posts
    The 12 Exercises of Christmas! Glute Band Special

    The 12 Exercises of Christmas! Glute Band Special

    Knowledge Nuggets - Ways to Improve your Posture

    Knowledge Nuggets - Ways to Improve your Posture

    Knowledge Nuggets - Habits to Optimise Your Health & Well Being

    Knowledge Nuggets - Habits to Optimise Your Health & Well Being

    Daily19 Mash Up

    Daily19 Mash Up

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