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StartFragment Here's my Christmas Workout! No equipment needed! (A toddler is not necessary but makes it more fun!). A workout for fat...

This workout needs no equipment and will definitely get your heart rate going! It will burn fat, improve your fitness and tone your...

Seven Things Women Should be Doing in their Workout - an article by the Poliqun Group If after reading the article you'd like to take...

High intensity interval training (HIIT) is here to stay. It’s an effective workout for fat loss, fitness and toning up. It works by...

Saturday afternoons I run a metabolic conditiioning session at Bounce in Wimbledon Park to help my clients get fitter and lose fat. The...